
I had big work out plans for this trip; I had already signed up for a 5K I had done the year before and there was a local YMCA that I loved to go to. I chose last minute not to bring my bike because there would not be enough days in Baltimore to ride it before I went on to New York City. Alas....in the days leading up to our car ride I got sick...again. I was not happy with this. I had a sore throat, my ears were upset and I had the green oooz. I went to a doctor in Baltimore and got on some drugs for my diagnosed sinus and double ear infection.
This episode ended my gluten free days. I was baffled by my good eating returning little results. So I said bye bye and welcomed the gluten back into my life with open arms. I am still doing no white flour but my goodness is that soooo much easier. After 4 days in Baltimore I took a train up to CT to meet up with two of my best buds from college. Being sick was actually a blessing in disguise because instead of worrying about fitting work outs in I was more concerned with getting to feeling better. I had a WONDERFUL run along the Connecticut coast in Greenwich.

The running trail was full of people on Sunday morning runs, bike rides and family walks.
Good thing the bird in this pic didn't poo on us.
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