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Showing posts with label Garmin. Show all posts
Showing posts with label Garmin. Show all posts

Sunday, October 2, 2011

This Makes Me Miss Swimming

I survived! The Corman Duathlon (5k run, 16 mi bike, 5k run) was yesterday and now it is over! End of story...cause all that matters is the season is over. Hooray! I will still write about this race. As a precursor, I did not want to do this race. I signed up the Tuesday before and I was so in denial about it I completely forgot to pick up my packet. It didn't even cross my mind until 10 pm the night before the race. At least they let me pick it up on race day :/
It was very very cold. I didn't get much sleep the night before and I usually do not before a race because I generally don't work out as much the whole week so I am not as tired. I got up at about 5:30 and ate my Zone bar and drank some G2. I had packed the night before so I headed to Walgreens to buy a small thing of frosted flakes and some gloves but they didn't have any. I just needed some thin cotton kids gloves so at 6 am I stopped at the WalMart on the way to Nicholasville and found the perfect pair! They were thin and even had these little grippy hearts to make riding my bike and shifting gears in them a breeze!
Plus, as you can tell, they were extra fashionable. Once at the race I delivered some McDonald's coffee to LHA and a friend, set up my bike and then got back in my car to sit in the heat for 30min. Although I was very bundled up it was too chilly to stand around and freeze my muscles into bricks prematurely.

I sadly exited my car and after picking up my timing chip, doing a little warm up jog and seeing my parents it was time to go to the start line. The train whistle/horn thing went off and we went running! The pace was set by two women who I knew would be able to run a lot faster than me. I went through the first mile running a 6:00min/mi pace and for me this is fast. I knew I would pay for it later. I was right there at the front of the race but slowly the gap increased between the 3 of us. I was fine with this because I was already huffing and puffing and the monsters of doubt were already in my head asking my why the heck I had signed up for this thing. I started picturing myself in my tri suit, running a race in warm weather and vowed to never do this again. The weather was the type that immediately gives you a cold. All of a sudden I had a runny nose, phlegm in my throat threatening to choke me and burning lungs from the cold air. It was sort of pathetic how much the first 5k took out of me. I ran the second mile in ~6:23 and was like OMG your going to pass out. Ha but I didn't.

I finished the first 5k and the leader was just leaving T1 as I ran up, snoting like a overheated bull dog....without the bull part because I didn't feel very chipper. Heading out on the bike my legs felt cooked (this is when I truly missed swimmming). I tried the whole ride to reel the leader in but I just couldn't do it. I passed quite a few guys and the course was super windy and hilly so I couldn't even spot her for a large part of the course. Coming into T2 I saw that she was already off and running and I knew she had it in the bag. I was remembering my coach telling me to just have fun...so that's what I tried to focus on for the  last 5k run. One dude passed me right after T2 and then I was literally on my own the rest of the run. No one was creeping up behind me and the leader was striding away looking good. I actually has some nice alone time as the course goes back on RJ Corman's property so it is very quiet and serene. Although my toes were numb, my lungs felt like lead and I was feeling hippo-ish I tried to think of the excitement of being done with such a long season. This was my 13th race and I was so happy with my results. It was nice to be able to reflect as my wheels fell off and I brought it into the finish. I was greeted by my cheering parents and LHA with this very wonderful sign he made for me! Creative yeah?


I ended up in second place which I was pleased with. I won $250 so that is amazing considering my bank account is always in need. So Yay! Season over and now I get to look forward to a month of cross training and really doing whatever I please. I will post my Garmin splits later. I did a 3 mile run this morning and felt pretty good!

Monday, September 5, 2011

Post Race Fresh

Yesterday was the Tri for Sight. This is a great race right here in Lexington, KY. The turn out was awesome especially considering it was labor day weekend. The race was scheduled to go off at 7:15 so we headed over to the race at about 6. I always try to wake up 3 hours before an event so I got out of bed at ~4:45 and started to eat my Zone bar (my staple pre-race food) and drink G2 while packing up my stuff, which I had not done the night before. Oops! By the time it was ready to head to the race I had packed and finished some dry frosted flakes, my other pre-race snack.

The best part about local races is seeing so many familiar faces. Everyone was so friendly and excited I didn't even think about getting nervous. I got body marked, set up transition (with my bike on the outside of the rack for a quick get away) and slipped on my shoes for a nice wake up jog. LHA likes adding ninja kicks and parkor moves to his warm up but I stick with a nice steady pace because I am a wimp.

I was number 22 with a time trial swim start so getting into place I had quite a few people in front of me. The race got started on time and into the water I went. I felt way better than I thought I would and this might have been because it was so nice to be back in UK's pool after it was closed for the whole month of August! Through the first 300 I passed 3 people and reeled in 1 more. Halfway through the swim I looked down the pool and saw LHA pushing off and tried to pace myself with him down the lane. I was able to do this for 200 more till he got out of the pool. Right when my shoulders were verging on too tired I was done! I ran quickly to transition, which was pretty far, and got my helmet on, glasses on and was off. I met up with quite a few people in transition and exited around them. JM and I played leap frog for the first part of the bike ride but thanks to hills I was able to pull away from quite a few people. The bike ride was pretty uneventful and I just tried to keep the pace up and keep people that I passed behind me. I got passed back a few times but I was ok with this because they were large, fit guys and I needed to stay out of their drafting zone so I didn't get a penalty. Heading out to the run I felt pretty good and brought my Garmin along to try and keep my run splits fast. I was trying to go for a 6:40/mi average and ended up at 6:47 which I will accept since 47 is a lucky number for me and I honestly felt pretty decent the whole run.

The finish line felt great and I took home the win. I won a very fancy and heavy trophy and a great Kiwami gift certificate and a custom made-for-the-race necklace. Great loot! This was also the last race in the Kentucky Race Series and I was the winner for this so I got another very nice trophy and a gift certificate to Swim Bike Run of Kentucky from the door prizes.

Overall I was happy with the race. My focus was not on this race with Vegas so soon. All I can think about is that race! So it was nice to have fun before trying to make myself halfway serious while being extremely intimidated by fancy triathletes from all over the world. The land of compression gear is a scary one :)

I have been having calf problems and this was sore during the bike and run but I figure some massage should get me through Vegas. I had this same problem last year and know how to deal with it so I just need to be careful!