After Christmas I was looking through the USAT newsletter and there was a recipe for a great snack you could cook to take on the bike with you to replace all of the bars and processed foods that are so simple to take on the bike or on the go. The recipe included ingredients like eggs, rice, bacon, parmesan....very nontraditional ingredients when it comes to foods used while working out. I got on Amazon to order the book and it was backordered till mid-February. I finally got it!
Allen Lim and Biju Thomas have put together a wonderful cook book full of field tested recipes. A lot of these recipes were born in an RV while fueling riders for multiple stage bike rides, including the tour de France. The concepts of the cookbook include a step back from complicated ingredients and processed foods, quick and easy recipes for the "time crunched athlete" and ways to make foods versatile.
I learned a lot just reading the forward of the book and all of the pictures in the book made me very excited to try out all of the food. Allen Lim has also founded Skratch Labs which carries hydration products. I am very excited to try out some of their drink mixes that do not have artificial colors or flavorings. They have an everyday hydration mix as well as a mix for performance.
I have tried a few of the recipes and so far so good!