Friday, February 24, 2012

Hill Repeats

During 2 of my build weeks I have been lucky enough to do some hill repeats. My coaches lead me to a 1k hill near an elementary school. This hill is tricky, with a nice incline at the start, a leveling off, another gradual hill, slight downhill into one last gradual climb into the finish at this weird looking house. There are a few stop signs along the 1k so traffic can be an issue but I just make sure my senses are hightened. I first did this work out with one of my coaches and we did 4 repeats on 10 minutes in my ideal running weather (a breezy 55-60).

The next time I went to do this work out it was about 30 degrees, 6:30 PM, dark and I had been at work all day. It took every amount of convincing I could muster to drive over to that hill, warm up and run 5 repeats. When I first started running I did not feel good or let alone fast. I had 3 layers on my top that were constricting, a headband ear warmer and gloves. I felt like I was shuffling along the road and had a difficult time picking up my warm up pace. As I made my way to the bottom of the hill at the end of my 20 minute warm up I was dreading every 5 repeats I had to complete.

When I started my first repeat I was shocked that I felt alright! I was hitting my pace and my range of motion didn't feel as restricted as it had while I warmed up. I was running well! I don't know if it was the Nicki Minaj Pandora music I was playing or running in the dark but after that first repeat I knew I would be able to complete the work out.

The best part about this work out was finishing. I was so happy and satisfied with myself for completing that work out when I could have drawn up multiple excuses not to do it. I did 6 repeats on this hill last week in 60 degree weather and while happy with myself for completing this work out and finishing the repeats in good times, I was not nearly as proud of myself.

So next time I am dreading a work out or trying to come up with excuses not to do a work out (that don't include REASONS like over-fatigue, sickness, injury or sleep deprivation) I will try to remember the gratification that comes from completing something in conditions stacked against me.

No comments: