Thank you food network. Today was lots of running errands for Vegas and some working. I did a simple swim workout to work out some kinks and it is below. I feel pretty ready I guess! I also got a massage from one of my best friends. She worked on my calf and I feel faster already.
Boring swim workout:
warm up: 500 swim, 400 pull, 300 kick, 200 drill, 100 swim
more warm up: 600 with 25 swim, 25 stroke, 25 swim, 400 pull, 300 kick, 300 with 25 easy 25 fast
warm down: 100 swim
3200. No real set. Oh well! Just need to maintain till Sunday.
I ordered a new tri suit from Kiwami today that should be super fast in the water. It is also white which should keep me cooler than my black tri suit in the Vegas heat. I hope all of this planning gets me to the finish line in one piece.